Graduate Level Counselor
Ashley Bolton
Therapy, in my view, is not about fixing what is broken,
but about strengthening what is already within.
Graduate Level Counselor - Ashley Bolton
Therapy is a shared journey toward becoming a healthier, more authentic version of ourselves. At different points in life, we all need support from others to identify the stepping stones that lead to growth, healing, and meaningful change. Central to my counseling philosophy is the belief that self-awareness and self-care are essential to this process. I often remind clients that if you ain’t feeling, you ain’t healing—because allowing ourselves to fully experience emotions, rather than avoid them, creates space for insight, resilience, and lasting transformation. Therapy, in my view, is not about fixing what is broken, but about strengthening what is already within.
I am a graduate student counselor pursuing dual master’s degrees in Clinical Mental Health Counseling and School Counseling, with over 20 years of experience in human services and behavioral health systems. My clinical interests include anxiety, depression, mood disorders, and conflict resolution, with a strong focus on supporting clients through life transitions. I enjoy working with children, teenagers, college students, and adults who are navigating changes related to identity, relationships, career, caregiving, or life direction. My therapeutic approach is holistic and integrative, recognizing the interconnectedness of mental, emotional, social, physical, and medical factors that influence well-being. I work collaboratively with clients to build insight, strengthen coping skills, and foster balance during times of transition.
Outside of the counseling space, I prioritize self-care and balance through everyday routines thatkeep me grounded. I enjoy cooking and baking, spending time outdoors, and being a proud fur baby mama to two tuxedo cats and one dog. I value early-morning gym time as both physical care and a space for self-reflection, and I love unwinding by listening to music, binge watching TV shows, watching movies, spending time with friends and family, and/or watching sports in my free time—Go Steelers and Gamecocks! These practices help me remain present, centered, and energized in both my personal life and my work as a counselor.
I look forward to working with you and walking alongside you as we navigate your unique journey. It is a privilege to witness growth, resilience, and transformation, and I am honored to support you as we build insight, strengthen coping strategies, and move toward a more balanced and fulfilling life.
Accepting New Clients! Offering a Free 15-minute Consultation
Demographics:
Ages
Children – 5 to 12
Adolescents – 13-18
Young Adults – 19-35
Adults – 35 and up
Individuals
Couples
Special Interests:
Anxiety
Depression
Life Transitions
Relationship Issues
Mood Disorders
Finances:
Cost per Therapy Session: $65
Sliding Fee: Yes
Pay by: Cards Accepted – Health Savings Account, Mastercard, Visa
