https://www.everydaywellness-sc.com/blog daily 0.75 2021-01-27 https://www.everydaywellness-sc.com/blog/how-changing-your-morning-routine-will-improve-your-mood-ft82k monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.everydaywellness-sc.com/blog/how-to-take-an-effective-mental-health-day-dah4f monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.everydaywellness-sc.com/blog/the-beginners-guide-to-meditation-ak7db monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.everydaywellness-sc.com/blog/exercises-to-calm-your-anxious-thoughts-xkakj monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.everydaywellness-sc.com/get-started daily 0.75 2021-04-10 https://www.everydaywellness-sc.com/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/3d2bf621-f751-4332-91a4-23153aaf42c7/DSC_3222.jpg Home https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/128450c6-04b3-4293-90b5-e4329475e482/best+of+columbia+23-25.jpg https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1617149576217-0M304Y8WKR35A7D52HTV/Screen+Shot+2021-03-30+at+8.10.43+PM.png Home - Give the Gift of massage! Click here to purchase. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1609113201166-DFHDW4VUSD3K5IC9XRHT/Massage+Therapy.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1609093786736-PLA64Q7DSOZ623A4JJRL/yoga+outline_white.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1680489941985-FUHFXPGYNI3IC313E80J/unsplash-image-LBNJi8qHIbA.jpg https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1609009519755-W6DJIZCOW6AMYHTI91VU/Everyday+Wellness+Logo+HiRes+white+fill.png Home - Live less out of habit & more out of intent. https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1612488104585-2H6VWB3DCHNE9WTGSKQP/image-asset.jpeg Home https://www.everydaywellness-sc.com/services daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257949474-24WVPWDYQ2XUALLQ3P2D/image-asset.png Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1610333004152-A9BYDQSLK0MX0D1A8VN5/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1610333782216-JBZRJLKXIL8ZDJJ8Y57H/yoga+outline_black.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611524902297-YRXL14P557DDLTBYQZO0/EverydayWellness-133.jpg Services - Grant yourself permission to feel and release. — Ashley Young, M.A., LPC https://www.everydaywellness-sc.com/ashley-young daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/80e07abc-1252-4860-8125-f4defbc25956/766486CC-0B9E-46DC-9136-C4D529802E25.jpeg Ashley Young! - Licensed Professional Counselor Supervisor I enjoy connecting with people and I find it a privilege to be a part of one's therapeutic process and to bear witness to your successful and positive change. As a therapist and life coach, I provide a non-judgmental and safe place that allows you to process your feelings, identify healthy coping skills, and maintain an environment that allows us to work together to find your way through difficult times and/or to develop a plan of action to sustain a healthy a productive life. My scope of work includes, but is not limited to, working with individuals suffering from depression; addressing emotional growth and development, conflict resolution, anxiety, blended family conflict, and sexual trauma; establishing effective communication and life coaching. Finding inner healing is a journey, and I hope that you will take me along with you. On a personal note, I'm a proud Veteran of Operation Enduring Freedom-Afghanistan. I enjoy connecting with my church community, spending time with family and friends, giving back to the community, and enhancing my gardening skills. If you need more assistance on discerning whether life coaching or professional counseling is appropriate for you, please visit our resource link or schedule a free 15-minute consultation. https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611623809270-756RCNDEPHJ0B0PSDQF0/Everyday+Wellness+Logo+HiRes+white+fill.png Ashley Young! https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/263f4f61-7884-46e2-a1a9-fb492b9cdf9c/Young+21+fin-64.jpg Ashley Young! - Give yourself permission to: FORGIVE, HEAL, FEEL The “Grant Yourself Permission” line promotes autonomy over one’s therapeutic process. This process is empowering, intentional, but more importantly, it's liberating! This is the beginning of owning your story and redefining how it will shape your future. Please show your support! Cheers to Freedom! https://www.everydaywellness-sc.com/logan-griffith daily 0.75 2024-07-25 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/57617b9c-e00e-4982-9c12-a1b1231f8753/DSC_3295.jpg Logan Griffith - Wellness Coach Logan is a former collegiate swimmer who found her way to yoga through an injury. She slowly fell in love with the inner heat, the poses, and the yoga off the mat. She completed her 200 hr training in 2018 and teaching yoga became one of her deepest passions. She mostly teaches Vinyasa-based classes, restorative classes, and meditation. In 2020, she also became a SUP Yoga teacher, combining her love of the water with yoga. In 2022 she became an E-RYT (Experienced Registered Yoga Teacher) and a YACEP (Yoga Alliance Continuing Education Provider). She is currently enrolled in a 300 hr program to deepen her knowledge and practice. Logan loves to move and groove while practicing and teaching and isn't afraid to be silly. WHY YOGA? Yoga is for EVERYONE! The physical practice of yoga is one of connection- the breath, the mind, & the body all come together in both movements and in stillness. It's a practice for every BODY! Yoga is a journey taken inward, through the external expression of the poses. However, this journey can be taken without even stepping on the mat. Come Take A Class! Let's Get Moving! The Essentials: • A water bottle • A yoga mat (We have yoga mats available if you do not have one) • Yoga props (We have yoga blocks if you do not have any) • YOURSELF! https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611623809270-756RCNDEPHJ0B0PSDQF0/Everyday+Wellness+Logo+HiRes+white+fill.png Logan Griffith https://www.everydaywellness-sc.com/about daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/2ac0de43-cefe-4abf-ab31-568421bd4c79/Everyday_Wellness_970x250_46105.gif https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/947092c2-fbe3-4c4a-a0c4-a9ed20410d6e/DSC_9253.jpg About - Transforming mental healthcare We are a group of providers that believe in the power of the mind-body connection. We value community and strive to normalize care for your mental, physical, emotional, and spiritual state as self care practices. https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1609376252085-NI5WWRA3QESEK89R0XP8/EverydayWellness-35.jpg About - A modern approach It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs. https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611536321963-Y21HPHEU42KCX9AKPGFQ/EverydayWellness-87.jpg About - Grant yourself permission to be Well! — Ashley Young, Licensed Professional Counselor https://www.everydaywellness-sc.com/yoga-client-waiver daily 0.75 2022-12-12 https://www.everydaywellness-sc.com/justina-smalls daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/d0a4f528-0da0-4c05-b94c-5de1936b5f43/DSC_1328.jpg Justina Smalls - Licensed Professional Counselor Life can be quite overwhelming and most times we’re unsure when or how things got this way. As your therapist, I would love to assist you on your Journey to Healing by creating a safe and nonjudgmental space that encompasses any and everything you need during your session. I enjoy working side by side with my clients as they gather the pieces to their puzzle, encouraging full autonomy to do with them as they please. My scope of work includes but is not limited to; those experiencing anxiety and depression, families, sexual trauma, gerontology, adolescents, young adults, and blended family conflict. While I typically lean towards a cognitive behavioral theoretical approach, I also believe in incorporating eclectic approaches as no two clients are the same. I have extensive experience and training working with survivors of sexual trauma, teen moms, and those incarcerated. As a clinician, I strive to create a safe and welcoming atmosphere that will empower individuals to pursue a life that encompasses joy and success. My fees are $125 per session. Please contact the office for more information. I am a proud veteran and foster mom. I enjoy spending time with my family, taking mini day trips and making homemade skin care products. Allow me to walk beside you on your Journey to Healing. https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611623809270-756RCNDEPHJ0B0PSDQF0/Everyday+Wellness+Logo+HiRes+white+fill.png Justina Smalls https://www.everydaywellness-sc.com/nathan-young daily 0.75 2025-07-15 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/7f7bd316-4a21-42f6-9aba-7b1842ce7243/DSC_2938.jpg Nathan Young - Certified Professional Life Coach Over the past decade, I have had the privilege of helping professionals set and achieve goals, break barriers, enhance their lives, and move forward as more satisfied and fulfilled individuals. I believe that you should not go through life managing your circumstances, but instead proactively creating your best reality. As a Certified Professional Life Coach, I enjoy working with people to help them make focused and informed decisions about their future. This process works best when there is a willingness to change habits along with the realization of a gap between where you are now, and where you want to be. I provide a safe space that allows you to discuss your values, goals, and formulate a plan of action reflecting the best alignment. I’m a proud veteran of Operation Iraqi Freedom – Iraq and retiree with 25 years of military service. I enjoy spending time with family, doing yard work, reading, and bowling. https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/667f883c-beec-4d14-886d-4a1adc5ae18b/level-1-certified-life-coach.png Nathan Young - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611623809270-756RCNDEPHJ0B0PSDQF0/Everyday+Wellness+Logo+HiRes+white+fill.png Nathan Young https://www.everydaywellness-sc.com/teresa-cameron daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/80ca45bd-cdbf-4288-baac-b779958edc4c/6C1A4311.jpg Teresa Cameron - Teresa Cameron - LPCA I’m Teresa, a Licensed Professional Counselor Associate (LPC-A). I’m thrilled to return to Everyday Wellness, where I completed my graduate internship. It’s an honor to return to such an inspiring environment to continue my work as a counselor. I specialize in helping clients with anxiety, depression, relationship issues, stress management, and adjusting to life changes. Whether you’re dealing with pressures at work or home, facing challenges in maintaining balance, or need someone to confide in, I strive to provide a safe, compassionate space to explore and overcome these hurdles. Together, we can find practical solutions that empower you to lead a more fulfilling life. Outside of work, I enjoy listening to audiobooks, spending quality time with my husband and two energetic boys, and unwinding with our miniature schnauzer, who keeps us on our toes. I look forward to supporting you on your journey to greater well-being! https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611623809270-756RCNDEPHJ0B0PSDQF0/Everyday+Wellness+Logo+HiRes+white+fill.png Teresa Cameron https://www.everydaywellness-sc.com/brittany-hanna daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/16709045-732b-4196-8a35-4f68b98524b3/6C1A7946.jpg Brittany Hanna - Graduate Level Counselor We are the sum of many parts, and I am here to explore all of them with you. As your therapist, I will meet you every session with warmth and compassion as I strive to create a space where you feel seen and safe. I have a special interest in working with teenagers, USC students, and young adults navigating life transitions, disordered eating, anxiety, self-esteem, OCD, and depression. Whether you are feeling like your brain never shuts off or are generally feeling lost, I am here to help you quiet the noise. Perhaps you feel like food is controlling your life and worry that you’ll never have a healthy relationship with your body. We'll work together to foster a more positive and loving relationship with yourself. Searching for community, navigating new challenges, and finding your people can be intimidating, but you are not alone. We will work to help you develop a stronger sense of self and an optimistic outlook on life. Therapy with me is about not only overcoming current challenges but also highlighting the strengths you already possess within. Outside of Everyday Wellness, I can be found spending time with friends, cooking, practicing yoga, getting cozy with a good book, finding inspiration for all things fashion, getting outdoors, and enjoying all things Gamecocks! I look forward to meeting you and supporting you on your wellness journey! https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611623809270-756RCNDEPHJ0B0PSDQF0/Everyday+Wellness+Logo+HiRes+white+fill.png Brittany Hanna https://www.everydaywellness-sc.com/media daily 0.75 2025-04-04 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/448da318-1fc4-45f9-980c-46adce19492f/wltx_6671d7c5-5056-a36a-06a01095be5c9e60+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/bf9843c4-9f83-48de-b932-9bf13b198181/wistv10-columbia.png https://www.everydaywellness-sc.com/workshop-rental daily 0.75 2024-05-14 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/d3672e15-4cf7-48a7-b0a3-6ef450e1a6b0/Rent+our+Multipurpose+Room+%282%29.png https://www.everydaywellness-sc.com/reserve-room daily 0.75 2022-12-06 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/7722a507-6c63-40dd-9c3a-02cef798ef3e/Media+1-F9DBFEE6-EE4F-4509-B4F6-37371CF94B79.jpg https://www.everydaywellness-sc.com/rachel-peake daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/4f239298-a31a-47f1-a7d8-4c28a9d14567/6C1A7508.jpg Rachel Peake - Graduate Level Counselor Rachel Peake At the heart of my work is a genuine love for people and their stories, a deep understanding of the challenges that life can bring, and a desire to help those who are hurting. In every season of life, we all face moments of pain, confusion, and trauma—experiences that can leave us feeling broken, lost, or uncertain of the future. Yet, I firmly believe that healing is not only possible, but that there is hope through understanding, compassion, and faith. As a Christian therapist, I integrate both professional therapeutic techniques and Christian principles to offer clients a holistic approach to healing. I understand the profound impact that trauma and life's challenges can have on mental, emotional, and spiritual well-being, and I am committed to walking alongside you in your journey. I want to hear your story, and through every chapter and every page, my goal is to create a safe, compassionate, and non-judgmental space where you can begin to process and heal from your experiences. I am here to support, guide, and encourage you, always keeping in mind that there is no challenge too great for God’s grace to overcome. On a personal note, I am a graduate student with CIU in the Clinical Counseling program, and I hold a Bachelor’s degree in Psychology from The University of South Carolina. I currently work full-time as a Middle School Counselor and have spent eleven years in education. When I am not working or studying, I am spending time with my husband of twelve years and our ten-year-old daughter; we enjoy grilling, going to the beach or mountains, and spending time with our friends and family. I love all things Christmas and listen to Christmas music year-round. I also love to read and cook, and our family’s dream is to one day live on a farm—and have every type of animal. https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611623809270-756RCNDEPHJ0B0PSDQF0/Everyday+Wellness+Logo+HiRes+white+fill.png Rachel Peake https://www.everydaywellness-sc.com/nikki-moore daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/64a73607-e0d5-4c26-9245-18225ad8cdde/6C1A6461.jpg Nikki Moore - Licensed Marriage and Family Therapist Associate I believe therapy should be a sanctuary—a place where you feel safe to be vulnerable, explore your thoughts and emotions, and work through challenges without judgment. My philosophy centers on creating a supportive, compassionate space where you can discover your strengths while also building up areas that need growth. My areas of interest include guiding individuals, couples, and families through major life transitions—whether you’re stepping into a new phase of life, navigating relationship changes, or managing significant shifts in family dynamics. I believe everyone deserves to be heard, and regardless of the challenges you face—whether relational or personal—I am here to support and guide you as you discover new perspectives and pathways forward. My therapeutic approach is collaborative and solutions-focused, where we work together to find practical ways to create lasting change. I also draw from Bowen Family Systems therapy to explore how family backgrounds and relationships shape the ways you experience and navigate life today. I have a special passion for working with couples, helping them build strong, healthy foundations of trust, communication, and understanding. Therapy is more than just tackling what’s hard—it’s about discovering your strength and finding hope, even when life feels overwhelming. I’m here to walk with you, providing support as you move through each step of your journey. When I’m not in session, I love traveling with my family, enjoying game nights with friends, and watching a good action movie (and yes, I’m a Marvel fan!). https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611623809270-756RCNDEPHJ0B0PSDQF0/Everyday+Wellness+Logo+HiRes+white+fill.png Nikki Moore https://www.everydaywellness-sc.com/dalton-marlowe daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/be64de1e-49fe-4ba8-a6a9-ddfc2e5fc695/DSC_8467.jpg Dalton Marlowe - Licensed Professional Counselor - Dalton Marlowe I believe everyone has their own story, path, and struggle; it is my desire to meet you where you are at and help you grow into the person you would be proud to be. It is common for us to accept things as they are because putting in the work to change can be difficult. However, it is my desire to walk with you through this season of growth and help you find coping skills and support systems that will guide you into a healthier state. By getting to know you and using a wide range of therapeutic treatments, I believe we can increase your self-awareness, strengthen current relationships, increase healthier thinking and behavioral patterns, and so much more. My areas of interest and expertise include, but are not limited to, working with eating disorders, substance use and addictions, sex therapy, couples therapy, personality disorders, anxiety, depression, and other mood related disorders. In all these areas, it is my hope to increase awareness of self and emotions so that all my clients may find healing and growth. During my time away from the office, I usually spend it with family and/or friends. I love being active, whether it is outdoors or inside the gym. Traveling is something I am truly passionate about, whether it is exploring places here in the states or venturing into other countries. I have a deep appreciation for music, art, and the diverse cultures of the world. https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611623809270-756RCNDEPHJ0B0PSDQF0/Everyday+Wellness+Logo+HiRes+white+fill.png Dalton Marlowe https://www.everydaywellness-sc.com/events daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/997d8927-efde-4643-8e18-7a0299bbd6a3/Own+Your+Shift.png https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/c0cff252-f6d9-4f57-bfc4-8cecff1a719f/September+Grief+Group+Final.png https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/460a76d1-1d3b-4129-9410-960f886b9e1c/RECLAIMING+ME+W+ASHLEY+BOLTON.png https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/657463bc-ab6b-4f30-93b7-784f881682c0/EverydayWellness-51.jpg https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/40fc2ba0-aea1-4ccb-ba49-6fcaa86e3c1d/IMG_1353.jpg https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/d6f2611f-8b22-4ed7-8771-080604571605/DSC_1399.jpg https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/5eb3f4a1-67d7-4d14-bbd6-3044ac35f33b/6C1A6453.jpg https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/0440eda2-e77b-4394-b097-a150545d8322/lDO0S0Aw.jpeg https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/2a589477-56d4-4cf5-afbd-d2841a790582/DSC_1457+%281%29.jpg https://www.everydaywellness-sc.com/stephanie-heikila daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/efb8fd72-0c84-4f92-b6de-7f94bc520c9e/6C1A7664-Edit.jpg Stephanie Heikila - Licensed Professional Counselor- Associate My counseling philosophy is grounded in compassion, curiosity, and collaboration. I utilize a person-centered approach, specializing in supporting individuals, especially creatives, and those navigating big transitions, who are seeking clarity, self-trust, and a deeper sense of purpose. Whether you are feeling stuck, overwhelmed, or just know that there is more to who you are and how you want to live, you are not alone. We will work together to figure out what is getting in the way and move towards what feels freeing and fulfilling. I recognize that past choices often dictate current states of being and believe it is possible to find peace co-existing rather than wrestling with this. I see therapy not as a place to “fix” something, but an ongoing process of becoming. Your voice matters, your feelings are welcome, and your wholeness is at the center of what we do together. When I am not counseling you can find me enjoying a good book, binging a tv show, hanging out with my two cats, husband, and two stepchildren, and being a total Taylor Swift fangirl. https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611623809270-756RCNDEPHJ0B0PSDQF0/Everyday+Wellness+Logo+HiRes+white+fill.png Stephanie Heikila https://www.everydaywellness-sc.com/april-patton daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/fba1db1a-4c22-4e12-820d-7235e91fc189/6C1A6178.jpg April Patton - Licensed Professional Counselor - Associate It is a great privilege to walk alongside individuals and families on their journey toward healing. It is my counseling philosophy that the most incredible progress can occur when we work together toward a common goal utilizing a holistic approach. I use a bio-psycho-social-spiritual approach. That means that as a counselor, I like to address all aspects of what makes you who you are. Starting counseling or restarting counseling can be a nerve-wracking and intimidating process. First and foremost, I want to help you feel safe. That is when we can do the best work together, collaboratively. I look forward to hearing your story! I work primarily with children, adolescents, families, and college students. I have experience working with clients who have trauma histories, anxiety, depression, life-transition struggles, and an array of relationship-related issues. When not meeting with clients, I enjoy spending quality time with my husband and son. I pride myself on being a lifelong learner, so you can find me studying quite often. I also enjoy reading good thriller books with intriguing twists and watching documentaries on anything true-crime, cult-ish, or bizarre. https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611623809270-756RCNDEPHJ0B0PSDQF0/Everyday+Wellness+Logo+HiRes+white+fill.png April Patton https://www.everydaywellness-sc.com/commonground daily 0.75 2024-10-24 https://www.everydaywellness-sc.com/kayona-merritt daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/3127f4f9-17b0-40d1-a0a6-c3a7a5559d72/6C1A6333-Edit.jpg Kayona Merritt - Licensed Professional Counselor Associate I’m so excited to return to Everyday Wellness as a Licensed Professional Counselor Associate! It feels good to be back in a space that honors healing, growth, and showing up as your authentic self. My journey as a therapist continues with the same mission: to help others mellow their mental and find balance in every area of life. Life can hit unexpectedly, and sometimes we just need someone to meet us where we are—whether at the beginning of your healing journey, somewhere in the middle, or finally at the space where closure and clarity meet. I believe in being that safe person for you. No judgment. Just open arms, an open mind, and a space for vulnerability. I believe in treating the whole you—mind, body, emotions, and environment. Whether you’re struggling with anxiety, depression, feeling lost, or just needing help figuring out what’s next, we’ll walk through it together. While I am rooted in Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), I believe that other approaches are appropriate as each client is different. When I’m not in session, I’m soaking up life with my two amazing kids and exploring new places with my partner. I recharge by reading supernatural books, taking long nature walks, and starting each day by choosing the perfect tea from my cabinet—because little rituals matter too. If you're ready to reconnect with yourself and mellow your mental, I'm here. Let’s do this together. https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611623809270-756RCNDEPHJ0B0PSDQF0/Everyday+Wellness+Logo+HiRes+white+fill.png Kayona Merritt https://www.everydaywellness-sc.com/yoga daily 0.75 2024-07-12 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/57617b9c-e00e-4982-9c12-a1b1231f8753/DSC_3295.jpg https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/dc951246-7962-4ff6-b7e6-c4c242d498ae/DSC_3280.jpg https://www.everydaywellness-sc.com/meet-our-team daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/03983a7e-4097-4d48-903d-6fb8a987749c/DA1351D4-3DDD-4090-99AB-43E6124D3345.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/a4c01837-132c-45a7-877d-dc145f069f42/DSC_2970.jpg Meet the Team https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/fd2df1c6-c7ce-4514-8e98-c525f1c7c772/DSC_1365.jpg Meet the Team 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https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/7a5e64ad-1654-48d5-b964-427a58477621/Image+4-3-25+at+9.17%E2%80%AFPM.jpeg https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/884291fd-e449-40ff-ae3a-94fef35afdef/Image+4-3-25+at+7.58%E2%80%AFPM.jpeg https://www.everydaywellness-sc.com/contact daily 0.75 2026-01-24 https://www.everydaywellness-sc.com/updating-in-progress-1 daily 0.75 2025-06-11 https://www.everydaywellness-sc.com/partnerships daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/c88e0ba8-5f8e-464a-afc3-f46ed470e152/Image+6-13-25+at+5.55%E2%80%AFPM.jpeg https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/b4a676ef-89ed-4668-9999-23ee70da9961/8a8511_6e421ff7be9c47fa9039c599e00a23c2%7Emv2.jpeg https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/701c004e-926c-4101-a9d2-f4f878413c3c/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/e15f5d77-0aa3-40fc-8489-4d4830997eb6/cd099b_86de2b0a3f8b4a8b826b30f3340cdca6%7Emv2.jpeg https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/4efa5b7e-e49c-4804-8454-0d4248987627/Image+6-13-25+at+6.14%E2%80%AFPM.jpeg https://www.everydaywellness-sc.com/ashley-bolton daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/0b6b0158-50cf-466a-b244-64ea0d012eaf/6C1A9130.jpg Ashley Bolton - Graduate Level Counselor - Ashley Bolton Therapy is a shared journey toward becoming a healthier, more authentic version of ourselves. At different points in life, we all need support from others to identify the stepping stones that lead to growth, healing, and meaningful change. Central to my counseling philosophy is the belief that self-awareness and self-care are essential to this process. I often remind clients that if you ain’t feeling, you ain’t healing—because allowing ourselves to fully experience emotions, rather than avoid them, creates space for insight, resilience, and lasting transformation. Therapy, in my view, is not about fixing what is broken, but about strengthening what is already within. I am a graduate student counselor pursuing dual master’s degrees in Clinical Mental Health Counseling and School Counseling, with over 20 years of experience in human services and behavioral health systems. My clinical interests include anxiety, depression, mood disorders, and conflict resolution, with a strong focus on supporting clients through life transitions. I enjoy working with children, teenagers, college students, and adults who are navigating changes related to identity, relationships, career, caregiving, or life direction. My therapeutic approach is holistic and integrative, recognizing the interconnectedness of mental, emotional, social, physical, and medical factors that influence well-being. I work collaboratively with clients to build insight, strengthen coping skills, and foster balance during times of transition. Outside of the counseling space, I prioritize self-care and balance through everyday routines thatkeep me grounded. I enjoy cooking and baking, spending time outdoors, and being a proud fur baby mama to two tuxedo cats and one dog. I value early-morning gym time as both physical care and a space for self-reflection, and I love unwinding by listening to music, binge watching TV shows, watching movies, spending time with friends and family, and/or watching sports in my free time—Go Steelers and Gamecocks! These practices help me remain present, centered, and energized in both my personal life and my work as a counselor. I look forward to working with you and walking alongside you as we navigate your unique journey. It is a privilege to witness growth, resilience, and transformation, and I am honored to support you as we build insight, strengthen coping strategies, and move toward a more balanced and fulfilling life. https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611623809270-756RCNDEPHJ0B0PSDQF0/Everyday+Wellness+Logo+HiRes+white+fill.png Ashley Bolton https://www.everydaywellness-sc.com/ayu-ebel daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/50b958fb-c1f7-4bc5-85f8-29f5011cb58c/AYU+EBEL.jpg Ayu Ebel - Licensed Massage Therapist As a massage therapist my job is to help people feel relaxed, renewed and free from chronic pain. I specialize in various techniques such as Swedish massage which is known for gentle, flowing strokes that promotes relaxation and calmness while a deep tissue massage targets the muscle to help with tension any chronic pain the client may be experiencing. For each session, each massage technique is customized for the client to fit their needs. Being a massage therapist is about compassion, patience and the desire to make a difference through touch. My approach focuses on alleviating tension, enhancing circulation, relieving pain, reducing stress, and promoting overall balance for both body and mind. A massage therapist is more than just a touch; it’s about connecting with your clients and creating a safe place where they can release any stress or anxiety. My passion is to help others feel their best—physically, mentally and emotionally. I was born and raised in Bali, Indonesia where the importance of massage is more than just hand movement, it holds a deep cultural and spiritual place in Bali. Massaging is considered a traditional healing practice that has been passed down through the generations of our family. In my Balinese culture, it is seen to restore balance between the body, mind and spirit. Physical well-being is closely tied to emotional and spiritual harmony. Massages reflect Bali’s warm, giving spirit. It’s a way of showing care, love and respect whether its between family, healers or visitors, that’s what makes Balinese massages to special it carries the heart of the island, which is why I decided to incorporate unique culture so each individual can experience a piece of Bali’s gentle, healing energy from my hands. Techniques that I offer are Swedish and Deep Tissue. Both pressure point and stretch modalities are integrated into my services as needed and assessed for each client. https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1611623809270-756RCNDEPHJ0B0PSDQF0/Everyday+Wellness+Logo+HiRes+white+fill.png Ayu Ebel https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/1617149861883-2J8KAPOBWU5HXY88B60X/Screen+Shot+2021-03-30+at+8.10.43+PM.png Ayu Ebel - Give the gift of relaxation! Click here to purchase a egift card. https://www.everydaywellness-sc.com/reclaimingme daily 0.75 2026-03-28 https://images.squarespace-cdn.com/content/v1/5fe76e8276c6db05319eaeb6/38b5ce69-e294-4210-969e-022e5dabe051/6C1A7579.jpg